Dumbbell cardio workouts are one of the best full-body workouts you can do at home. Cardiovascular workouts with dumbbells strengthen your
Get articles that dive deep into the details about functional foods, plant-based nutrition, health, and fitness.
Can you do cardio workouts with dumbbells? Yes, absolutely! Dumbbell cardio workouts don’t require a lot of space. They are an affordable, accessible and customizable way to upgrade your training. It is easy to pick up a pair of dumbbells to add them to cardio workouts.
The number #1 reason to do dumbbell cardio exercises? Convenience! Use a dumbbell cardio workout as a strength training option on days when you can’t go to the gym. Get more workouts in. A dumbbell cardio workout routine can even be done from the comfort of your own home.
Learn about the benefits of a full-body dumbbell cardio workout. Here are the 7 best dumbbell cardio workouts to help you create your own dumbbell workout plan.
Adding dumbbells to your cardio workout strengthens your muscles while you burn fat. [1] Cardiovascular exercises raise your heart rate for an extended period of time. [2] Aerobic exercises force more oxygen into your blood. [3] A dumbbell cardio routine improves good cholesterol while lowering blood fats. [4]
Cardio dumbbell workouts benefit the heart, brain, joints, and skin. [5] They strengthen your muscles and over time so that you can adapt to an increased workload. This makes ordinary activities seem easier and less strenuous. Advance your fitness level by increasing the weight of the dumbbells. Make sure to do a full body dumbbell cardio workout regularly.
Which cardio burns the most fat? Cardio exercises, such as running, bicycling, jogging, and swimming, burn the most fat. You can get these same benefits by doing cardio dumbbell workouts. Dumbbell cardio workouts aid in weight loss.
When paired with a healthy diet, safe weight loss may include regular dumbbell cardio workouts. Check with a doctor before starting any exercise program. Ensure that you are in good overall health before adding cardio workouts to your fitness routine.
Dumbbell cardio workouts also have the added benefit of increasing your energy. A full-body cardio dumbbell workout increases your energy by releasing endorphins. [6] From the boost that a cardio dumbbell workout delivers all day, you’ll get lasting energy. This is how you can stay motivated in your cardio workouts to improve your weight loss results.
Ready to get started with dumbbell cardio workouts? They are 15-minute and 30-minute routines that are made up of sets and recovery periods. During the recovery, your muscles get a chance to relax. This is also a good time to preview the next set if you are doing a video dumbbell cardio workout routine.
What size dumbbells for cardio? Start with dumbbells that are the most appropriate for your fitness level. If you exercise regularly, start with 5, 8, 10, or even 12 lb dumbbells. It’s important to maintain proper form throughout the exercise. The dumbbells should be comfortable enough for you to complete all of your reps for each set.
Here are the best cardio dumbbell workouts to try:
What it does: The Single Arm Overhead Press targets the shoulders, triceps, and upper back muscles. It also engages the core muscles to build upper body strength.
Here’s how to do it:
How many reps: 2 x 8-10 reps
What it does: The Dumbbell Squat targets the quadriceps, hamstrings, glutes, and calves. [7] It engages the core muscles to develop strength and stability.
Here’s how to do it:
How many reps: 2 x 8-10 reps
What it does: The Russian Twist is a cardio dumbbell workout that targets the core muscles, especially the obliques. It helps to improve rotational mobility in the spine. [8]
Here’s how to do it:
How many reps: 2 x 8-10 reps
What it does: The Renegade Row targets the back, shoulders, chest, and core muscles. It helps to improve stability and coordination.
Here’s how to do it:
How many reps: 2 x 8-10 reps
What it does: The Goblet Squat targets the legs, glutes, core, and upper body. It helps to improve strength, mobility, and overall fitness. [9]
Here’s how to do it:
How many reps: 2 x 8-10 reps
What it does: The Lateral Raise targets the shoulders, especially the middle deltoids. It helps to improve shoulder strength and stability. [10]
Here’s how to do it:
How many reps: 2 x 8-10 reps
What it does: The Floor Press targets the chest, triceps, and shoulders. It helps to improve upper body strength and power.
Here’s how to do it:
How many reps: 2 x 8-10 reps
As you increase your fitness level, you can increase the dumbbell weights to do more intense dumbbell cardio exercises. You should be able to do more reps as well now that you are stronger. Pay attention to your body and make sure that your workouts are always challenging you to push further.
If you experience any pain or discomfort while performing these dumbbell exercises, stop immediately. Seek urgent care and contact a health professional if your condition persists.
Regular dumbbell cardio workouts can help to increase your strength, boost your energy levels, and speed up your metabolism. This is because doing cardio exercises regularly causes your body to use more energy overall. When you combine workouts with nutrition that matches your training goals, then you see better results, faster.
Satia delivers the complete nutrition that helps you build muscle mass and boosts your energy. Ready to upgrade your daily nutrition? Start your no-risk trial now.
References:
Get our best articles about nutrition, health and fitness.
Our Mission is simple. Top quality functional foods from sources that you can trust.
Learn more