6 Best Low Caffeine Pre Workouts

The best low caffeine pre workouts support intense training without being loaded on caffeine and stimulants. Low caffeine pre workouts help

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What are the best low caffeine pre workouts? Caffeine is a key ingredient in many pre-workout supplements as an energy booster. However, if caffeine is consumed in large amounts, it can have many side effects. A low caffeine pre workout supplement provides a reliable alternative that boosts your workout performance and increases mental concentration. The best pre workout with low caffeine also benefits your overall health.

The majority of pre-workouts on the market are full of caffeine. In fact, a single scoop of these caffeine laden pre-workouts can contain many times the amount of caffeine found in a single cup of coffee. 

If caffeine-laden pre-workouts are not right for you or you don’t want to deal with caffeine side effects, there are low-caffeine pre-workout supplements that you can use instead. Read on to learn about the best pre workout with low caffeine and how it can boost your performance.

Features of the Best Low Caffeine Pre Workouts

Here are the features of low caffeine pre workouts:

  • Gives you the extra fuel you need for a successful workout. Take them 30 minutes before you hit the gym for best results. 
  • Helps you overcome workout plateaus. Pre workouts give you the stamina needed to complete your entire workout with laser focus. 
  • Provides support even after your workout is done. They contain ingredients that are designed to assist with your muscle recovery.

The best pre workouts with low caffeine have ingredients, such as arginine, rhodiola rosea, sodium bicarbonate, and essential amino acids and vitamins. These ingredients help you make gains without having to rely on caffeine.

To help you find a better option, follow this buyer’s guide on how to find the best pre workout low caffeine supplement. 

Benefits of the Best Low Caffeine Pre Workouts

Low caffeine pre workouts have many benefits including:

1. No Energy Crash

High caffeine intake interferes with the synthesis and release of the neurotransmitters dopamine and glutamate. [1] A pre workout with low caffeine leaves these brain stimulants available and free to do their job. Then, you can enjoy the feel-good effects of them during your workout.

2. Natural Ingredients With Other Health Benefits

Low caffeine pre workout ingredients include other natural ingredients such as B vitamins, green tea extracts, guarana, yerba mate, and kola nut. These ingredients increase energy levels while also providing additional health benefits, such as reducing inflammation, improving cognitive function, mental focus, improved weight loss, and more. 

3. No Time Limits for Pre Workout Consumption

When you use a low caffeine or no caffeine pre workout, there are no time limits on pre workout consumption. High caffeine pre workouts must be consumed directly before your workout for maximum effectiveness. Avoid consuming a caffeine pre workout supplement late in the day as it can interfere with your sleep cycle and may lead to insomnia. [2]

4. Increased Focus During Workouts

Many people have experienced better cognitive performance after consuming low caffeine pre workouts. A low caffeine pre workout can help you stay focused as you push your limits during your workouts.

Low Caffeine Pre Workout Ingredients 

The ingredients that low caffeine pre workouts should include: 

1. L-Citrulline

Caffeine-free pre-workout supplements should include citrulline malate. Citrulline malate is the combination of l-citrulline with malic acid. Citrulline malate is a non-essential amino acid that is scientifically proven to boost nitric oxide levels. Citrulline malate increases blood to flow to the muscles and enhances aerobic exercise performance. [3]

2. L-Tyrosine

L-Tyrosine encourages the body to produce neurotransmitters such as adrenaline and dopamine. It is a key ingredient in pre-workout supplements, improving cognitive function and increasing focus, which allows you to lift heavier weights. [4]

3. Choline

Choline is critical for improving workout performance. It regulates mood and memory in the brain. It helps to speed up the recovery process from post-workout muscle cramps.[5]

4. L-Carnitine

L-Carnitine is a key pre workout with low caffeine ingredient because it optimizes the use of stored body fat as fuel. This sustained energy from fat stores allows you to exercise for a longer period of time. [6]

5. Creatine

The use of creatine in pre-workout supplements has major benefits, namely that it results in muscle cells producing more energy for high-intensity exercises. Creatine also plays a crucial role in providing excellent muscle pumps by increasing cell volumizing and promoting water-based pumps. [7]

6. Essential Amino Acids (EAAs)

EAAs must be delivered via pre workouts. The body cannot synthesize them on its own so they must be externally supplemented. EAAs are essential for improving strength and performance during workouts. [8]

How Much Caffeine Should the Best Low Caffeine Pre Workouts Have?

Everyone has a different tolerance of caffeine so there is no exact answer that applies for everyone. For reference, the average sized cup of coffee has around 100mg of caffeine. If you can consume 2 cups of coffee at a time without feeling jittery, then you should be able to consume a serving of a caffeine pre-workout. However, you should know that caffeine anhydrous is more intense or stronger than natural caffeine that is found in coffee. 

A caffeine pre workout is effective because of its potent stimulatory effects. Caffeine is absorbed from the gut into the bloodstream rapidly. Within 30 to 90 minutes, plasma levels peak. [9]

Caffeine may also be just one of the stimulants in a pre workout. Even the best low caffeine pre workout may also contain other stimulants such as DMHA, Hordenine, Higenamine, Yohimbine, Synephrine, and others that may intensify the effects.

How Much Caffeine Is Too Much?

Caffeine can help to boost athletic performance by increasing concentration. Caffeine also has a number of benefits other than simply improving workout performance, including: [10]

  • Alertness
  • Attention
  • Concentration and focus
  • Cognitive function
  • Energy
  • Mood elevation
  • Perceptions of fatigue
  • Reaction time

However, consuming too much caffeine is never good. The Food and Drug Administration (FDA) recommendation for healthy adults is no more than 400 mg of caffeine a day (about 4-5 cups of coffee). [11]

The average pre-workout supplement may contain more than 200 mg of caffeine per serving. As a result of this, some caffeine-sensitive people may experience side effects. The side effects of caffeine include heart palpitations, insomnia, dizziness, dehydration, anxiety, and dependency. [12]

Low caffeine pre workouts are recommended for these individuals. Anyone who wants to avoid consuming too much caffeine should stick to the best pre workouts with low caffeine that are caffeine-free or less than 150 mg per serving.

Best Low Caffeine Pre Workouts Buyers Guide

Low caffeine pre workout supplements are the smart and safer option for gaining an edge during your workouts. Before you start any low caffeine workout, it’s important that you speak to your doctor or a certified medical professional. 

You should carefully read the full label of any supplement product that you purchase, including ingredients, directions, and warnings. Certain ingredients contained in even the best pre workout low caffeine supplements are not suitable for everyone. 

Satia’s complete nutrition can help you to make the most of your daily workouts. Start your no-risk trial in 60 seconds.


  1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4462044/
  2. https://www.fda.gov/consumers/consumer-updates/spilling-beans-how-much-caffeine-too-much
  3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6343867/
  4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4898153/
  5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6748753/
  6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3407788/
  7. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5872767/
  8. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2782876/
  9. https://academic.oup.com/milmed/article/180/7/754/4160625
  10. https://pubmed.ncbi.nlm.nih.gov/31977835/
  11. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6230475/
  12. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5448447/

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