7 Collarbone Workouts for a Defined Collarbone

These 7 exercises are collarbone workouts for a more visible collarbone. Step by step exercises for a defined collarbone. Beauty bone

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Collarbone workouts make getting a perfectly sculpted collarbone possible. Prominent collarbones have become a fitness trend. A visible collarbone demonstrates that you are in great shape. If you want a defined collarbone, there are a few exercises that can help. 

Here are the benefits of exercises for collarbone and the best collarbone exercise at home to do. Find out how to do a workout for collarbone step by step. These 7 collarbone exercises can give you a more defined collarbone.

What Are Collarbone Workouts? 

Can you get more defined collarbones? Yes, it is possible to get defined collarbones with exercise. The best exercises to define collarbone are chest, arm, and shoulder exercises. These exercises include pushups, shoulder shrugs, shoulder rolls, and swimming. 

What is the most effective exercise to show collarbone? Here are the top collarbone workouts you should try:

  • Jogging. Going for a jog [1] regularly helps you lose weight over your entire body. As you tone your body, your collarbone will become more prominent. 
  • Pushups. Doing pushups helps you get rid of the flab about your neck area and shoulder. They also strengthen [2] the shoulders, arms, and upper back. 
  • Shoulder shrugs and rolls. Shoulder shrugs and shoulder rolls work the shoulders [3] and collarbone muscles. These exercises rid that area of the extra flab.
  • Swimming. This exercise helps to strengthen your arms and shoulders. Swimming tones your shoulder muscles and helps you lose fat around your collarbone. [4]

These are just a few of the many collarbone workouts you can try. We’ve provided step by step instructions for a collarbone workout regime below!

How Do Collarbone Workouts Benefit Your Body?

The clavicles, or collarbone, connect the breastbone to the shoulder blades. The clavicle muscles are the muscles attached to the collarbone. They are the pectoral muscle, deltoid muscle, subclavius muscle, trapezoid, and sternocleidomastoid muscle. [5] There are five muscles attached to the clavicle. These muscles tone over time as you do collarbone exercises.

Collarbone Workouts to Maintain Body Movement for Your Health

The clavicle is essential for body movement [6] because it serves as a brace for the shoulders. It increases the range of motion of the shoulder away from the body. It also helps to protect the arm, dispersing the transmissions of force by direct contact. [7]

To maintain normal movement for your body, do a workout for collarbone on a regular basis. These exercises will tone your body and help you maintain full range of motion. 

Make Your Beauty Bone and Body Stand Out With Collarbone Workouts

Do you want a naturally sculpted beauty bone? A visible clavicle or beauty bone is a sign of beauty and fitness, especially in women. It is one of the most desired body features as much as a toned stomach and bottom. Furthermore, you can accentuate your collarbone with clothing in a tasteful, classy way without revealing too much. A defined collarbone adds grace and poise to your slender figure. 

Collarbone Workouts Burn Fat in Your Neck and Shoulders

Every exercise to show collarbone works by toning the area in your neck and shoulders. As you strengthen the muscles in your shoulders and arms, they will slim down. A more protruded collarbone also comes with greater upper body strength.

And of course, by adding the right nutrition and a healthy diet you can move a step closer to flaunting your visible collarbone in an off-shoulder top!

7 Collarbone Workouts With Step by Step Instructions

A collarbone workout routine can help you get results if you consistently do these collarbone exercises. Before starting any collarbone exercise at home, make sure that you consult your doctor. To begin your workout, you should start with a stretch for the shoulders, neck and collarbone. 

Then, start with collarbone exercises. Some are collarbone exercise rehab ideas but they can help tone your body as well. Here are 7 exercises for collarbone to try and step by step instructions on how to do them:

1. Wall Angels

What it does: This exercise for collarbone targets the upper back, shoulders, and chest muscles. It enhances your posture, improves shoulder mobility and gives you a defined collarbone. 

Here’s how to do it:

  1. Stand with your back against the wall. Place your feet shoulder-width apart and a few inches away from the wall.
  2. Keep your head, shoulders, and hips against the wall.
  3. Bend your elbows at a 90-degree angle, with your upper arms parallel to the ground.
  4. Slowly raise your arms above your head, keeping your elbows and wrists against the wall.
  5. Pause for a moment when your arms are fully extended overhead.
  6. Slowly lower your arms back down to the starting position. Keep your elbows and wrists against the wall.

How many reps: 2 X 10 reps 

2. Shoulder Blade Squeeze

What it does: This exercise strengthens the upper back and shoulder muscles. Not only does it help define your beauty bone, it also prevents neck and shoulder pain. 

Here’s how to do it:

  1. Sit or stand with your back straight and your arms by your sides.
  2. Relax your shoulders and neck.
  3. Squeeze your shoulder blades together by pulling them down and back.
  4. Hold the squeeze for 5-10 seconds.
  5. Release the squeeze and relax your shoulders.

How many reps: 2 X 10 reps 

3. Chest Stretch

What it does: This exercise targets the chest muscles and shoulders. It improves flexibility and mobility of the chest and shoulders. It improves your posture while enhancing the definition of your collarbone. 

Here’s how to do it:

  1. Stand with your feet shoulder-width apart and your arms by your sides.
  2. Clasp your hands behind your back.
  3. Straighten your arms and lift them up as far as you can without feeling any pain.
  4. Keep your head and neck aligned with your spine.
  5. Pull your shoulders back and down.
  6. Hold the stretch for 15-30 seconds.
  7. Release the stretch and relax your arms.

How many reps: 2 X 10 reps 

4. Shoulder Flexion

What it does: This collarbone workout targets the shoulders [8] and upper back. It strengthens the muscles and can help define your collarbone. 

Here’s how to do it:

  1. Stand with your feet shoulder-width apart and your arms by your sides.
  2. Engage your core and keep your spine straight.
  3. Raise your arms forward and up overhead, keeping your palms facing each other.
  4. Reach up as high as you can without feeling any pain.
  5. Hold the position for a few seconds.
  6. Slowly lower your arms back down to the starting position.

How many reps: 2 X 10 reps 

5. Shoulder Roll

What it does: This exercise for collarbone targets the shoulders, neck, and upper back. It helps to relieve tension and improves mobility in these areas. It can also help define your collarbone. 

Here’s how to do it:

  1. Stand or sit with your spine straight and your shoulders relaxed.
  2. Take a deep breath in and lift your shoulders up towards your ears.
  3. Hold for a few seconds.
  4. Exhale and roll your shoulders back and down in a circular motion.
  5. Repeat the shoulder roll in a circular motion for 5-10 repetitions.
  6. Then, roll your shoulders forward in a circular motion for 5-10 repetitions.

How many reps: 3 X 10 reps 

6. Chest Dips

What it does: This exercise targets the chest, triceps, and shoulders. It helps to tone and define the muscles around the collarbone. This helps you create a more visible collarbone. You can do this collarbone exercise at home if you have a dip bar or parallel bars.

Here’s how to do it:

  1. Stand between the dip bars or parallel bars and place your hands on the bars, shoulder-width apart.
  2. Lift yourself up and straighten your arms to fully extend your body.
  3. Lower your body down by bending your arms and leaning forward slightly.
  4. Lower yourself until your elbows are at a 90-degree angle or slightly lower. Make sure your shoulders are slightly below your elbows.
  5. Pause for a moment, then push yourself back up to the starting position.
  6. Keep your chest lifted and your shoulders down and back throughout the movement.
  7. Exhale as you push up and inhale as you lower down.

How many reps: 3 X 10 reps 

7. Decline Pushups

What it does: This exercise targets the upper chest muscles, shoulders, and triceps. It helps to tone the muscles around the collarbone for a defined collarbone. [9] To do this exercise, you need an elevated surface, such as a step, bench or sturdy box. 

Here’s how to do it:

  1. Face the elevated surface with your hands shoulder-width apart. Keep your feet on the ground.
  2. Walk your feet back until your body is in a straight line. Your feet are elevated on the surface with your hands on the ground.
  3. Lower your body towards the ground by bending your elbows and keeping your body in a straight line.
  4. Pause when your chest is just above the ground, then push yourself back up to the starting position.
  5. Keep your core engaged and your elbows close to your body throughout the movement.
  6. Exhale as you push up and inhale as you lower down.

How many reps: 3 X 10 reps 

As you do these collarbone exercises, focus on your form. This will help you to avoid injury as you gradually scale up your workouts. If you feel any discomfort or pain during the exercise, stop immediately. Contact a health professional for further assistance. 

Boost Visible Collarbone Workouts With Complete Nutrition

Do collarbone workouts really work? Keep in mind that everyone’s body is different. Your collarbone may not show, even if you are at a healthy weight. [10] A lack of muscle tone can keep your collarbone from showing. However, many people do see benefits from these exercises. 

How long does it take to get a visible collar bone? Keep at it with regular collarbone workouts and these exercises should help you. Remember that exercise is only one component of achieving a better body. You can boost your results with complete nutrition.

Satia provides all the essential nutrients your body needs to function at its best. Satia helps you stay energized so that you can push harder. Get results as you build a stronger, healthier body. Start your no-risk trial now. 


  1. https://www.researchgate.net/publication/344090748_The_Impact_of_Jogging_on_the_Improvement_of_Physical_Fitness
  2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4792988/
  3. https://academic.oup.com/ptj/article/88/6/703/2742306
  4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4625655/
  5. https://www.ncbi.nlm.nih.gov/books/NBK525990/
  6. https://pubs.rsna.org/doi/full/10.1148/rg.2020200039
  7. https://www.sciencedirect.com/science/article/abs/pii/S0268003318309501
  8. https://www.sciencedirect.com/science/article/pii/S105827462030464X
  9. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4085219/
  10. https://www.sciencedirect.com/science/article/pii/S2214854X16300048

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