This vegan meal replacement shake is the foundation of a healthy lifestyle.

Want to find out which 7 exercises to do everyday? Start by planning your fitness routine with workouts to do everyday. Use these proven training tips to choose your exercises to do every day. These 7 daily exercises are proven by fitness experts to help you maximize your results. 1. Stretching Stretching and breathwork are […]

Does losing weight increase size? Can you lose weight and not inches? If you’ve noticed that you’re losing inches not weight even while following a diet and fitness regime, consider this. Daily weigh-ins (1) and not knowing how to properly weigh yourself (2) are two reasons why you may wonder if it is possible to […]

What are the specific health benefits of sea salt? This article will be going through 5 uses of sea salt and what health benefits these incur.

Spinach is a superfood, possessing many micronutrients and health benefits in its leafy foliage. What are the 7 benefits of spinach leaves?

Blending vegetables can make it easier to follow the 5-a-day rule. Making a tasty drink is faster and easier, but is it good to blend vegetables?

Acacia fiber is the gum released from the acacia tree, usually attained from the sap of the Acacia Senegal tree. Is Acacia fiber soluble or insoluble?

There are many uses of amla fruit in cooking and baking, and it has so many health benefits, including prevention health problems among many others.

Dietary silicon is vital for health, particularly for bone and connective tissue. In this article, we’ll be covering 8 silica herb benefits.

Eaten as an herb and a root, this plant shows some health benefits. In this article, we will go through the 7 benefits of eleuthero root.

Rhodiola has long been used as a medicinal treatment for anxiety, stress, and depression. Rhodiola rosea root health benefits are well known check them here

Histamine is part of our immune response and regulates our gut and central nervous system. Here we will tell you all you need to know about histamine.

Chicory is a root and member of the dandelion family used to soften the flavor of coffee. But what are the health benefits of chicory?

Flaxseed powder has been touted as a “cure-all” for ailments and all-around wonder food. We will go through the 5 uses of flaxseed powder

The nutritional power of herbs in the treatment and prevention of various diseases is known for centirues. Here, we go through 6 herbs for brain health.

Gluten-free rolled oats are great for nutrition and a fantastic addition to your daily diet. But are gluten-free rolled oats good for you?

Carobs are flowering evergreen trees or shrubs that are part of the legume family. Why is it good for you? let’s check it out

Casein is a slowly-digested protein found in dairy products. This article will tell you all you need to know about lactose-free casein protein powder.