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Get articles that dive deep into the details about functional foods, plant-based nutrition, health, and fitness.

Vegan Meal Replacement Shake – Satia Complete Meal

This vegan meal replacement shake is the foundation of a healthy lifestyle.

Find Out Which 7 Exercises to Do Everyday

Want to find out which 7 exercises to do everyday? Start by planning your fitness routine with workouts to do everyday. Use these proven training tips to choose your exercises to do every day. These 7 daily exercises are proven by fitness experts to help you maximize your results. 1. Stretching Stretching and breathwork are […]

Does Losing Weight Increase Size? Why It Happens and What You Should Do

Does losing weight increase size? Can you lose weight and not inches? If you’ve noticed that you’re losing inches not weight even while following a diet and fitness regime, consider this. Daily weigh-ins (1) and not knowing how to properly weigh yourself (2) are two reasons why you may wonder if it is possible to […]

5 Health Benefits of Sea Salt

What are the specific health benefits of sea salt? This article will be going through 5 uses of sea salt and what health benefits these incur.

7 Benefits of Spinach Leaves

Spinach is a superfood, possessing many micronutrients and health benefits in its leafy foliage. What are the 7 benefits of spinach leaves?

Is it Good to Blend Vegetables?

Blending vegetables can make it easier to follow the 5-a-day rule. Making a tasty drink is faster and easier, but is it good to blend vegetables?

Acacia Fiber, Soluble or Insoluble Fiber?

Acacia fiber is the gum released from the acacia tree, usually attained from the sap of the Acacia Senegal tree. Is Acacia fiber soluble or insoluble?

Amla Fruit Health Benefits

There are many uses of amla fruit in cooking and baking, and it has so many health benefits, including prevention health problems among many others.

8 Equisetum Arvense Health Benefits

Dietary silicon is vital for health, particularly for bone and connective tissue. In this article, we’ll be covering 8 silica herb benefits.

7 Benefits of Eleuthero Root

Eaten as an herb and a root, this plant shows some health benefits. In this article, we will go through the 7 benefits of eleuthero root.

Rhodiola Rosea Root Health Benefits

Rhodiola has long been used as a medicinal treatment for anxiety, stress, and depression. Rhodiola rosea root health benefits are well known check them here

All You Need to Know About Histamine

Histamine is part of our immune response and regulates our gut and central nervous system. Here we will tell you all you need to know about histamine.

What are the Health Benefits of Chicory?

Chicory is a root and member of the dandelion family used to soften the flavor of coffee. But what are the health benefits of chicory?

5 Uses of Flaxseed Powder

Flaxseed powder has been touted as a “cure-all” for ailments and all-around wonder food. We will go through the 5 uses of flaxseed powder

6 Herbs for Brain Health

The nutritional power of herbs in the treatment and prevention of various diseases is known for centirues. Here, we go through 6 herbs for brain health.

Are Gluten-Free Rolled Oats Good for You?

Gluten-free rolled oats are great for nutrition and a fantastic addition to your daily diet. But are gluten-free rolled oats good for you?

Why is Carob Good for You?

Carobs are flowering evergreen trees or shrubs that are part of the legume family. Why is it good for you? let’s check it out

All You Need to Know About Casein Protein Powder, Lactose-Free

Casein is a slowly-digested protein found in dairy products. This article will tell you all you need to know about lactose-free casein protein powder.

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