Nutrition and Ingredients

Satia Complete Meal is a nutritionally complete powdered meal intended to be mixed with water or plant milk. It contains undefined plant-based superfoods and is high in phytonutritents such as flavonoids, betalains, anthocyanins, carotenoids and glucosinolates. Scientific studies show that these phytonurients may benefit key areas of human health and performance.

Plant-based protein

Our mix of plant-based proteins from organic brown rice, pea, and chia seed sources contains the ideal proportion of amino acids, including all 9 essential amino acids.

Plant-based protein is produced far more sustainably and with less environmental impact than animal proteins. At the same time, Studies indicate that plant-based protein offers many of the same athletic and health benefits.


Organic Brown Rice Protein Isolate

Organic Pea Protein Isolate

Organic Chia Seed Powder

Nutrient dense carbohydrates

While complex carbohydrates are an important part of any healthy diet.

Oats contain many important bioactive compounds including pheolic acids, tocols, sterols and avenanthramides and the fiber Beta-gulcan. The fiber content of Oats has been determined to be beneficial for human healthy by promoting a healthy gut microbiota.

Coconut Flour cointains a higher percentage of proteins, fats and fibre than wheat based flours, and has a significantly lower glycemic index.


Organic Oats

Organic Coconut

Prebiotic fiber

Fiber intakes around the world are less than half the recommended levels. Simultaneously, the health benefits of consuming a diet rich in fiber have been well established.

Studies show fiber may benefit: weight management, immune function, colonic health, and reduce risk factors for heart disease.


Guar Gum (Partially Hydrolyzed)

Larch Arabinogalactan

Apple Pectin

Chicory Inulin

Healthy fats

Cacao, Chia seeds and Macadamia nuts are renowned not only as sources of healthy fats but also for their mineral, phytonutrient, and fiber content.


Omega 3 from Chia Seed

Macadamia Nut


Immunity boosting mushrooms

Ancient cultures have long used mushrooms for their curative properties. More recently, these benefits have gained traction with the mainstream scientific community.

Our mushroom blend includes species known for their ability to modulate the immune response, which may provide a boost to the body's ability to fight off a variety of ailments.


Cordyceps Mushroom

Maitake Mushrooms

Reishi Mushrooms

Shiitake Mushrooms

Phytonutrient rich fruits & vegetables

Phytonutrients are the thousands of natural chemicals that are present in fruits, vegetables, and other plant-based foods. They are not essential for keeping you alive, but research shows they may help prevent disease and keep you healthier as you age. Phytonutrients include Anthocyanins, Polyphenols, Carotenoids, and many others.


Organic Beet Root

Organic Blueberry

Organic Spinach




Anti-Inflammatory herbs

Inflammation has been identified in the development of many chronic diseases including heart disease, metabolic syndrome, cancer, allergy, arthritis, diabetes, obesity, depression, and fatigue.

Nettle is renouned for its naturally occurring, anti-inflammatory properties.